Interview: Sophia Petro Unpacks the Chaos, Vulnerability and Clarity Behind ‘Better Say’

by the partae

What inspired the emotional direction of Better Say, and when did you realise this song needed to exist?

‘Better Say’ was born from a place of emotional limbo – when you like someone and you’re pretty sure they like you back, but both parties refuse to actually say anything. ‘Better Say’ captures the struggle of pretending to be chill when internally, you’re spiraling. I was noticing how often my friends and I would assume these effortless, nonchalant personas, even when we cared deeply, and that’s when I thought, “okay I want to write a song about this”.

How did the push-and-pull energy of modern dating shape the way you approached the lyrics and delivery?

I think modern dating is basically a masterclass in ambiguity. Everyone’s trying to act casual, play mind games and ultimately, avoid saying the wrong thing and appearing too interested. That’s exactly why I chose to sarcastically open the song with “I am casual, I’m non-committal… I don’t have needs, don’t have expectations”. It’s the persona so many of us put on in the dating scene, this performance of being impenetrable and unbothered whilst we’re secretly hoping this person might be our happily-ever-after.

You wrote this track entirely on your own — what was happening in your life creatively or personally that fed into the writing process?

I wrote ‘Better Say’ after I found myself back in the dating scene. I realised I’d been shrinking my needs to seem cooler and more laid-back, and writing the song really forced me to confront that. I had a lot of fun exploring the juxtaposition between my internal and external personas – the version of me that acts chill and unfazed, and the version that actually cares a lot. I really lent into that contrast, and here we are!

Working with Gabrielle Emery and an all-female production team adds a strong layer of meaning to the track. What made that collaboration feel right for this release?

‘Better Say’ is primarily about speaking up for yourself and clearly outlining your expectations, so working with women who really understood that feeling was special. Gabrielle Emery isn’t just a brilliant producer, she’s also a great friend. I always feel so comfortable with her, like I can completely unleash and leave everything on the table, and we have so much fun creating together.

We really leaned into the chaos of an internal spiral, and having such an encouraging space is exactly why things like the last-minute intro “well, he took four hours to text me back, what do you think that means?” made it into the song. That moment came out of us laughing and oversharing stories about the trials and tribulations of modern day dating. Honestly, I just had the best time.

Your music often feels like a diary entry that hits hard. How do you walk the line between vulnerability and empowerment in your songwriting?

I think I’ve realised that pretending you’re fine is actually the opposite of empowerment. It might sound cliché, but being vulnerable and naming how you feel can be incredibly difficult and takes a lot of strength. When I write, I try to sit with my emotions long enough to understand them and then shape them into something listeners hopefully recognise in themselves. That’s why I knew I wanted to release ‘Better Say’, because it’s about finally telling the truth and asking for the clarity you deserve.

Better Say has a very punchy, confident tone. Was there a moment in the studio when the sound locked in and you knew you’d nailed it?

I think the moment it clicked was when we nailed the final vocals. We really wanted to capture the chaos of that internal versus external battle, and I’m so happy with how they turned out. One moment that stands out is when we were literally jumping around the studio screaming “I don’t care!!!” for the group vocals before the second chorus. The second I heard that back, I knew we’d hit the nail on the head.

You’ve been compared to artists like Holly Humberstone and Olivia Rodrigo, but you also have a very distinct voice. Where do you feel your sound sits right now?

I like to think I sit in this pocket between soft-spoken vulnerability and sharp, witty storytelling. I love writing from a really emotional, introspective place, but I also want the choruses to pack a punch. Holly Humberstone and Olivia Rodrigo do that so beautifully – their emotional precision is something I really admire and draw inspiration from.

You’ve had some huge early milestones — songwriting comps, radio play, strong media support. How have those experiences shaped the artist you’re becoming?

For a long time, I treated music like a secret passion, but things like media support, radio play, and competition recognition helped me realise that people genuinely connect with what I’m making. That’s been really motivating. I think we often feel like we’re alone in what we’re feeling or going through, so having people respond to my music and see themselves in it means everything to me.

What do you hope listeners feel when they hear Better Say for the first time?

I hope it makes listeners think, “I’m done with mixed signals and hot and cold behaviour! I do deserve clarity!” That’s the energy I’m embracing right now – either show up clearly and honestly, or not at all.

As you move toward your next chapter, what can fans expect from the music you’re creating after this release?

I think I’m exploring themes that feel central to your early to mid-twenties – identity, self-worth, discomfort, relationships, and the emotional intersections between them all. I’ve been doing a lot of self-reflection, and I think that’s really evident in the music. Sonically, it feels bolder, but it still carries that intimate, diary-like storytelling.

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