Tea is a hot beverage that has been a part of our civilization for a very long time. It is usually prepared by pouring hot water over dry leaves of some kind of plant, depending on the type of tea. There is a reason humans have been drinking this beverage for such a long time. It can be very beneficial to us. Drinking tea every day can help your body in many ways. So heat up your elegant tea kettle and read on to find out the benefits of tea.
Lowers Risk of Diabetes
Several studies have shown that a cup of tea after a meal lowers blood sugar and thus helps reduce the risk of type 2 diabetes. This is especially true for black and Indian tea, which helps lower blood sugar after eating a meal containing sugar.
Tea Strengthens Teeth
Although drinking tea during the day may cause your teeth to darken, green tea actually has an antibacterial effect, so drinking that tea may be worth it. Namely, drinking green tea reduces the risk of cavities and causes already existing cavities to spread more slowly.
Your Heart Will Be Grateful
The anti-inflammatory properties of tea will keep blood vessels flowing and strong, thus lowering stress on the heart. Tea can reduce the risk of building deposits in blood vessels, and it is not a bad idea to have a few cups during the day.
You Will Sleep Better
If you tend to spend the nights spinning in your bed, try ending the day with a cup of warm tea. Research shows that it can be very effective in battling mild insomnia. It also helps lower stress and anxiety which can both make falling to sleep much harder.
Helps With Concentration
Caffeine in tea raises attention and alertness. Tannin in tea also helps with concentration, so tea is a great choice for a break before a business meeting.
It Will Speed Up Your Metabolism
Tea speeds up metabolism and fat burning, because of caffeine. However, do not overdo it with caffeine. One cup of tea contains about 40 mg of caffeine, and our daily intake should be limited to a maximum of 300 to 400 mg.
It Lowers Risk of Some Cancers
Tea is full of antioxidants that can help us with our health. The beneficial effects have been specifically identified in skin, lung, prostate and breast cancers. Different types of tea affect different types of cancer, so a good way to reduce the risk is to enjoy different flavors of it.
Regular consumption of tea can help mitigate the negative effects of smoking and can even help reduce the risk of lung cancer. It is a very helpful tool to assist you in quitting smoking and to help you get your lungs back into shape.
Hydration of the Body
Tea will hydrate your body even though it contains caffeine. It will help your skin look beautiful and healthy. After coffee, you need to drink at least 2 cups of water because coffee dehydrates the body, while after tea there is no need to do that.
Protects From Alzheimer’s
Tea polyphenols protect cells from damage, while green tea helps to develop resistance to stress. It also reduces the risk of Alzheimer’s disease.
Prevention of Parkinson’s disease
Tea can help reduce the risk of Parkinson’s disease. It has been proven that the best prevention of Parkinson’s disease is to stop smoking, increase physical activity and decrease your body mass, and regular consumption of tea can help with all three.
Tea can help protect against UV rays. We all know how important it is to limit exposure to UV rays, and we have all felt at least once what it is like to get a sunburn. The good news is that drinking tea can enhance the protection of sunscreens.